The composition of floral honey contains fructose and glucose. When they enter the body, it instantly gains strength and energy. Experts say that for good health, every morning you need to eat on an empty stomach for 1 tsp. honey It also contains fruit and grape sugar. They are easily absorbed by the body and do not provoke the onset of diabetes. Flower honey has a high calorie and nutritional value, so it is important not to overdo it when consuming it.